At age 21, I was diagnosed with Graves Disease. This episode in my life was exasperated by a physically and emotionally abusive husband plus working at a company where poisons such as trichloroethylene and acetone were used to clean missile heads. These fumes lingered in the air for hours. At the time I had 3 choices to get healthy; radiation of my thyroid, surgery or a little white pill. I choose the least invasive method of treatment by taking the pills and did recover about a year later. After that, I began searching for holistic alternative medicines to overcome diseases naturally. I explored and became a practitioner of Jin Shin Jyutsu (form of acupressure). I learned how silence, compassion and strength is the connection between your mind and your body. I also found that Chia seeds keep my thyroid in balance and incorporate them into my daily green smoothie. I invite you to join me on a journey of self-discovery and fun!